Journal of a Holistic Health Coach | Holistic Realignment

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HOLISTIC REALIGNMENT

By Efsevios Kontopoulos

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Gut Health

How Gut Health Affects Your Skin: Using Food to Heal Skin Crises

Efsevios Kontopoulos

Sep 18, 20234 min read

How Gut Health Affects Your Skin: Using Food to Heal Skin Crises

210

Raw Vegan Sugar-Free Carrot Cake

Efsevios Kontopoulos

Mar 30, 20233 min read

Raw Vegan Sugar-Free Carrot Cake

430

Understanding and Overcoming Food Cravings

Efsevios Kontopoulos

Mar 23, 20235 min read

Understanding and Overcoming Food Cravings

450

Gut Feeling: The Link Between Your Digestive Health and Overall Wellness

Efsevios Kontopoulos

Mar 20, 20235 min read

Gut Feeling: The Link Between Your Digestive Health and Overall Wellness

190

5 Simple Lifestyle Changes to Boost Your Energy Levels and Combat Fatigue

Efsevios Kontopoulos

Mar 19, 20233 min read

5 Simple Lifestyle Changes to Boost Your Energy Levels and Combat Fatigue

100

Are Whole Foods the Key to a Healthy Gut and Sustainable Weight Loss?

Efsevios Kontopoulos

Mar 18, 20234 min read

Are Whole Foods the Key to a Healthy Gut and Sustainable Weight Loss?

70

Practical Guide For Your Journey Towards A Plant-Based Diet

Efsevios Kontopoulos

Mar 18, 20233 min read

Practical Guide For Your Journey Towards A Plant-Based Diet

140

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