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ABOUT ME

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I am a holistic health and massage therapist focused on sustainable wellbeing and realignment. I am passionate about supporting people in achieving their full potential through Intuitive therapy sessions, nutrition and detoxification. By integrating juice cleanses, massage therapy, somatic psychotherapy, and spirituality I support people in creating a healthier, happier, and more balanced life without chronic pain or discomfort.

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After dealing with depression, addiction, as well as unhealthy eating habits for many years after college, I began researching the effects of diet and daily routines on human physiology and psychology.

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Becoming vegan in 2013, I was overwhelmed by the amount of misinformation around health and diet. This motivated me to dive deep into nutrition and research as much as I could about holistic wellbeing and what it actually feels like to live a healthy and balanced life.

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I am a graduate of the Academy of Vibrant Living and the International School of Regenerative Detoxification as well as a licensed Intuitive Massage therapist. My calling to offer a truly holistic approach to well-being inspired me to deepen my knowledge by training to become a certified Somatic Psychotherapist. It's my intention to use my expertise, research, and experience to support others in their own healing journeys.

 

Since 2021, I’ve been able to use the pillars of whole, living foods, naturopathy, psychosomatic coaching, and integrative nutrition to create highly personalised protocols that harmonise these methodologies with the needs of the individual. Through 1 on 1, live or online sessions, webinars, and in-person retreats I intend to assist people in creating a harmonious life of physical, emotional, and spiritual clarity and wellbeing.​

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Random Facts about me:

  • Passionate about food, cooking and sustainability

  • Gemini Sun - Taurus Moon | Generator (Human Design)

  • Half Ironman Finisher, Climber

  • Dog Person

  • Explorer

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Mirka Vlachou is an artist at heart with an intimate relationship to movement. Throughout her dance studies in London, she always used yoga as a way to reconnect to the breath and bring space into the body.

After discovering her talent for teaching and reinforcing it with a 500-hour yoga course in Nepal, she began teaching in studios in Amsterdam, where she lived. Having full classes in most studios was an invitation for her to explore hosting yoga retreats around the world.

For the past 5 years, Mirka and I have been co-creating unique retreat experiences with the intention of bringing people together in a safe space that allows growth as well as the expression of freedom and creativity.

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Random Facts about Mirka:

  • Actress, Singer, Dancer, All-Around Creative

  • An incredibly creative cook and foodie

  • Aries Sun - Sagittarius Moon

  • Manifesting Generator (Human Design)

  • Dog Person

  • Traveler

TESTIMONIALS

“Every time I work with Efsevios, I come away feeling inspired, energised, and ready to make positive changes in my lifestyle. He has coached me through a variety of different issues: vertigo, energy/hormonal imbalances, digestive issues, and brain fog to name a few. He is incredibly knowledgeable and thoughtful, and you can tell he truly practices what he preaches. I am so grateful to have Efsevios as a guide for all things health-related. I can't recommend him enough!”

Olivia M. - London, U.K.

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